I Love Becky's Pilates
" It's a lovely relaxed class and I can really see how much I've improved. It's something I genuinely look forward to every week "
Fun and good for you
" Becky is an inspirational and thorough teacher whose classes are both fun and good for you. What could be better?"
Professional teaching and support
" After suffering with lower back pain for several years I am delighted and mostly pain free
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thanks to Becky's professional teaching and support she has provided at Pilates classes over the last few months."
Head Gardener at Woolbeding Gardens
Professional and friendly Pilates 1:1
" Less aches and pain and generally feeling my body is stronger from within. I would obviously recommend!!! "
I am so thrilled at the overall improvement in my physical strength and wellbeing
" I started the 1:1 pilates sessions with Becky to help strengthen my back for work. I also had a movement assessment with Bill,
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which cleverly revealed the weaker areas in my body and helped Becky direct the Pilates sessions to strengthen these. The sessions have become invaluable to me. Becky is endlessly supportive and encouraging and she adapts each session to my particular needs at the time so they are always challenging and interesting, and achieve results! "
" I have been attending Perfect Motion Physio Pilates classes for twelve weeks and I am thoroughly enjoying it. The sessions take place in a beautiful studio set in rolling hills with a view across horse paddocks.
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Each session is perfectly planned beginning with gentle warm up stretching, leading through exercises and finishing with a cool down stretch, by the end of which I'm always surprised we have completed a full hour and feel utterly relaxed. I am 30 weeks pregnant with my second child, I have hypermobility and SPD and have found the gentle exercises have really improved my core strength and enabled me to walk unaided for far longer than my previous pregnancy. I feel safe in the knowledge that Becky is a Physiotherapist and classes are small enough for her to keep an eye on each of us, correcting our position when necessary. It's a shame I have to take a break to have my baby now! I look forward to starting again in the future."
"THE HIGHEST QUALITY OF PILATES TUITION –
NOT LIKE YOUR AVERAGE GYM CLASS"
What is Pilates?
The Pilates method was developed by Joseph Pilates in the early 1900s. It is a body conditioning technique, working on controlled movement from a central core of stability, principally around the low back and pelvis.
The principles of Pilates can be applied to everything we do in the day, such as how we sit in the car or stand in a queue. Your posture and how you hold yourself is so important and often neglected.
Is Perfect Motion Pilates suitable for you?
Yes! Everyone can benefit from Pilates - whoever you are and whatever goals you have.
Whether you have pain, have just had an operation, are pre- or post-natal, you can still do Pilates with Becky Potts at Perfect Motion Pilates.
Why practice Pilates?
Pilates is excellent for improving your general health and fitness and how your body moves and functions. It can be used to help tone and condition, recover from injury, or improve sporting performance at every level.
Don't wait for something to break! We put our cars in for service every year, but do we do the same for our bodies? You only get one body ... Invest in it!
We are all guilty of developing poor postural habits, ways of holding ourselves and moving that aren't always optimal. The human body is brilliant at coping and compensating for poor mechanics, especially posture, so it's not always easy to notice when things aren't working as they should be.
Why Perfect Motion Pilates?
Perfect Motion Pilates offers you a specialist service using a clinical, physiotherapy approach to Pilates. This ensures the highest quality of Pilates tuition- not like your average gym class. Becky will work alongside you, tailoring a Pilates program to your body and what you want to achieve.
The foundation of Pilates is centred around using our core muscles - essentially these are muscles around your pelvis and low back. It is surprising how many people do not activate their core muscles correctly, even if you have done Pilates before. For this reason, Perfect Motion Pilates will concentrate on how to activate your core correctly, until you are happy.
Becky has vast experience teaching Pilates to people from all walks of life - from those wanting to decrease their back pain, improve their posture, for pre- and post-natal conditioning, to athletes.
Bill and Becky often work alongside each other with physiotherapy and Pilates to help people achieve their goals.
6 WEEK COURSE: £60
New participants are required to have a 1:1 session prior to starting the classes. Payment for the full course is required to secure your place.
What is Physiotherapy?
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. Physiotherapy works to address problems with the muscle, bone or soft tissue through using manual therapy, exercise, advice and education.
What do we treat?
At Perfect Motion Physio, we commonly treat:
– back and neck pain
– sports injuries
– knee injuries
– pre and post operative rehabilitation
– pregnancy and post natal conditions
– shoulder problems
in addition to all other musculoskeletal problems, working with all aspects of recovery and rehabilitation.
We also offer general maintenance sessions to keep your body happy and healthy. You don't have to be in pain to come and see us!
Using a focused manual therapy approach, we will work to improve joint, muscle and soft tissue limitations and often use this in conjunction with an individualised and specific therapeutic exercise program. The focus of our treatment is not just on resolving the symptoms, but getting to the root cause of the problem, to help you recover as fully as is possible. We want you to get back to the pitch/desk/garden and back to normal life as soon as possible!
As part of our physiotherapy treatment we use the following methods:
– joint mobilisations
– exercise rehabilitation and program setting
– myofascial release
– dry needling and acupuncture
– rigid sports taping and kinesiology taping
– deep tissue massage and trigger point release
– pilates and postural correction
At Perfect Motion Physio, we are passionate about injury prevention and making your body work better for you. We really believe in investing in your body. You only get one body! We will work with you to help limit the risk of further injury and problems and give you the tools and knowledge for effective management going forwards in the short and long term.
If you are not sure of how we can help you, please give us a call and we would be happy to have a chat.
PERFECT MOTION PHYSIO SUPPORTS SPORTING EVENTS
Perfect Motion Physio have supported several sporting events by providing their physiotherapy services. Events have included the Brownlee Tri South, The Maverick run and the Discovery run.
" Having suffered from niggles preparing for a long distance cycle event, I had a movement assessment with bill. He then put together a targeted, simple and practical program, which enabled me to complete the event with a great result. "
" Bill came to see me after I was in agony with my hip he was very knowledgable quickly identified there was a major problem and suggested a scan I have since had a hip replacement and I'm looking forward to starting physio with Bill to aid my recovery. "
Improved my performance
" Bill's exercises helped to address my areas of weakness, improve my performance and increase my enjoyment of the sports I play. "
" I have been seeing Bill and more recently Becky at Perfect Motion Physio since my lumber spine injury in June. They both provide a very professional and thorough service. Highly recommended! "
“ Bill and Perfect Motion were really effective. Diagnosis was spot on, exercise regime I followed really helped recovery and he was really easy and efficient to deal with. I highly recommend using Bill. ”
Polo player and keen sportsman
The best I can be once again
" With out Bill and Becky working with me, I wouldn't have been able to control my pain and handle my disability correctly. They have helped me get my life back and are working with my specialist to make me the best I can be once again "
We will try to be as flexible as possible to fit in with you and your lifestyle and will travel to where is convenient for you.
Becky and Bill often work alongside each other combining their physiotherapy and Pilates skills to help improve patient outcomes.
Initial Assessment 3/4 hr
Follow up/ treatment 1/2 hr
Extended session 1 hr
1:1 session 3/4 hr
1:1 / 2:1 session 1 hr
6 x 1:1 sessions 3/4 hr
6 x 1:1 / 2:1 sessions 1 hr
For groups of 3 people or more, please call Becky on 07719 917 977 to arrange or for information on pricing.
What should I wear?
For physio sessions, you are required to undress to enable full assessment and effective treatments. This is often down to underwear, or shorts and T-shirt. Clothes worn should be comfortable and allow you to move easily, particularly for Pilates or exercise based sessions.
N.B These specialist services are not covered by medical insurance. A full medical history will be taken on the initial appointment. All information will remain confidential and will only be shared with relevant healthcare professionals, eg your G.P. However, if you would not like us to share this information, then please let us know. Children up to 16 years old must be accompanied by an adult. Cancellations of appointments with less than 24 hours notice will be liable to the full charge of the appointment. Blocks of sessions need to be paid for in advance. Individually booked sessions are on a pay as you go basis.
With almost 20 years experience between them working across the UK, Australia and New Zealand as physiotherapists, Bill and Becky Potts are both highly skilled and have excellent experience in the musculoskeletal field. They have treated a broad spectrum of clients, from office workers to elite athletes.
Becky qualified from Brunel as a Chartered Physiotherapist in 2006. She has worked as a physiotherapist for the NHS, in Rugby Union and private clinics across the UK, New Zealand and Australia.
Becky is a talented, engaging and skilled Pilates instructor, with her teaching across West Sussex and Surrey gaining excellent reputation. Becky's training with the Australian Physiotherapy and Pilates Institute (APPI), widely acknowledged as the world leader in Pilates training, has given her a sound grounding for her teaching. She is an inspiring instructor with many years of experience guiding complete beginners through to people at advanced level.
Becky is an active sports woman herself and enjoys being outdoors and generally keeping fit and active. She is a Pilates enthusiast (of course!), runner, mountain biker and also enjoys playing squash and generally keeping fit at the gym. Becky has also recently become a mum and is really enjoying this new role.
Becky uses her knowledge of Pilates to complement her physiotherapy assessments and treatments and will work hard to regain your function as soon as possible. She uses her manual physiotherapy skills to great effect and is particularly passionate about improving posture and awareness of good positions and movement.
Becky is a qualified acupuncturist and uses this alongside her physiotherapy, or as a stand alone treatment. Acupuncture can be very effective in settling pain, improving sleep, anxiety and tension.
Becky is a member of CSP, ACPSEM, HCPC, PPA.
Bill qualified as a Chartered Physiotherapist in 2006 and holds a second degree in Sports Injury Rehabilitation with Sport Science.
He has worked as a senior musculo-skeletal physiotherapist both in the NHS and privately, in the UK, New Zealand and Australia. This has provided him with a broad and in-depth knowledge of musculoskeletal problems from acute injury to post surgery and helped develop his special interest in sports, biomechanics and injury prevention.
As a keen sportsman himself, he has played rugby for a number of years, mountain bikes, snowboards and has experience in a number of others from tennis to mountain walking. As a result he has first hand experience of the ups and downs of training, competition and the desire to improve, stay injury free and keep active. In his new role of being a Dad he is aware of the importance of keeping fit and active.
Bill uses his in depth knowledge of movement dynamics to identify specific areas of weakness or mechanical dysfunction. This allows him to design the most effective treatment program for you to help you achieve your desired outcome.
Bill has excellent manual physiotherapy skills and also uses dry needling as a very effective and quick technique to reduce muscle and fascial tension. Where appropriate, his clinical background enables him to create a highly specific and individualised exercise program, using his in depth knowledge of movement dynamics to help you to achieve your goals.
Bill is a member of CSP, ACPSEM, HCPC.
We are based in Midhurst and are happy to travel to where you are. Travel further afield may be subject to a surcharge. Please click on the map below to see where we are. Alternatively, you can come to our clinic room.
WE ARE SPECIALISTS IN PHYSIOTHERAPY, PILATES AND IN DEPTH MOVEMENT ANALYSIS.
Based in Midhurst, West Sussex, Perfect Motion Physio will travel to you at your home, workplace or outdoor space to work with you to make your body move the best it can.
Clinic Home visit
PHYSIO PILATES CLASSES NOW AVAILABLE
6 week term £60
New participants are required to have a 1:1 session
prior to starting the class.
BASED IN EASEBOURNE AT WOODS GARDEN STUDIO GU29 0BG.
MAXIMUM OF 8 IN A CLASS
Bill Potts: 07584 422 697
Becky Potts: 07719 917 977
Treatment Room Address
The Training Room
Health and Care Professions Council (HCPC)
The Chartered Society of Physiotherapy (CSP)
Australian Physiotherapy and Pilates Institute (APPI)
Association of Chartered Physiotherapists in Sports and Exercise Medicine (ACPSEM)
Outfit Store / Sports and Fitness / Midhurst
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