Prices for Pilates and Physio, Sports Physio, Massage and Women’s Health Physio consultations – online and in person.

A 45 minute assessment of any problems to diagnose and enable a treatment plan to be set up.

30 minute ‘face-to-face’ sessions to follow up on your treatment plan.

Face-to-face treatment session lasting up to 60 minutes.

An initial 1 hour assessment including detailed discussion and analysis of your problems and formulation of an appropriate treatment plan.

Up to 30 minute follow up appointment (face-to-face), continuing onwards with your treatment plan.

Up to 60 minute follow up appointment (face-to-face), continuing onwards with your treatment plan.

Up to 40 minute follow up appointment (face-to-face), in the comfort of your own home, continuing onwards with your treatment plan.

A detailed and thorough discussion on your past medical history, current issues, how your pregnancy has been to date and any concerns you may have (if any).

A specialist physical examination, including your core movement control.

Formulation of the best rehab plan for you to maintain your physical fitness throughout your pregnancy.

A thorough discussion on your past medical history, pregnancy, birth, post natal period to date, any concerns you may have and your specific rehab goals.

A specialist physical examination of your posture, spine, pelvis, abdominal wall (including diastasis assessment), breathing mechanics, core control and an internal vaginal and/or rectal pelvic floor assessment (this is of course optional).

Creation of the best rehab plan for you to condition your post natal  body in the best possible way.

A thorough discussion taking into account the whole of you; on your past medical history, including pregnancies and births (if any), injuries, digestive complaints, urinary / faecal leaking, mood, concentration, sleep (the list goes on) and of course any specific concerns you may have.

A specialist physical examination of your posture, spine, pelvis, abdominal wall (including diastasis assessment), breathing mechanics, core control and an internal vaginal and/or rectal pelvic floor assessment (this is of course optional).

Creation of the best rehab plan for you to condition your post natal body in the best possible way.

This unique full body muscle release massage (with optional face and scalp) helps to relieve muscle tension, reduce stress, and aid recovery from sport and physical activity. Pressure tailored as per your request throughout the session.

IMPORTANT | If this is your first appointment, please choose this option – you will then receive a sports massage questionnaire and PMP registration form by email.

A unique full body muscle release massage (including face and scalp) with additional in-depth focus on required areas. Helps to relieve muscle tension, reduce stress, and aid recovery from sport and physical activity. Pressure tailored as per your request throughout the session.

IMPORTANT | If this is your first appointment, please choose this option – you will then receive a sports massage questionnaire and PMP registration form by email.

This unique full body muscle release massage (including face and scalp) helps to relieve muscle tension, reduce stress, and aid recovery from sport and physical activity. Pressure tailored as per your request throughout the session.

IMPORTANT | This link is for follow on appointments only – use the FIRST APPOINTMENT link if this is your first booking.

A unique full body muscle release massage (including face and scalp) with additional in-depth focus on required areas. Helps to relieve muscle tension, reduce stress, and aid recovery from sport and physical activity. Pressure tailored as per your request throughout the session.

IMPORTANT | This link is for follow on appointments only – use the FIRST APPOINTMENT link if this is your first booking.

A unique specialist massage involving relaxation techniques and deep facilitated stretches with massage release. Definitely one to try! Your body will feel supple and relaxed afterwards.

IMPORTANT | If this is your first appointment, please choose this option – you will then receive a sports massage questionnaire and PMP registration form by email.

THE PMP PILATES PASS…. Take part in as many of our ‘online only’ group classes as you’d like from Monday 6th January to Saturday 15th February.

That’s up to 12 classes for just £60 – equivalent to £5 / class.

BOOK and PAY ONLINE | Click on the ‘book an appointment’ button and follow the instructions to book the class on Sunday 16th February. We’ll then email you zoom links for ALL the classes during the subscription period and you can attend as many as you like!

‘Online only’ group classes.

Follow the link to book your place and pay online now…

Mondays – 8am | Saturdays – 9am

*please note there will be a special charity class on Tuesday 17th December at 12:15 in aid of Stonepillow. This replaces the class originally scheduled for Saturday 21st December.*

‘ORIGINAL’ group class | £14/class | classes are charged per block. Maximum 8 participants per class. (Pay as you go is sometimes available (if space allows) at £16/class.)

1:1 Pilates class | £60/class | A personalised 1 hour session focusing on what your body needs. (Online sessions are also available for £40.)

1:1 Pilates class | £50/class | A personalised 45 minute session focusing on what your body needs. (Online sessions are also available for £30.)

2:1 Pilates class | £80/class | A personalised hour long class for two people, tailored to you both. (Online sessions are also available for £50.)

3:1 Pilates class | £90/class | A personalised hour long class for three people, tailored to your requirements. (Online sessions are also available for £60.)

Pilates starter pack | £32 | Pack includes a Pilates pillow and cover, 2 exercise resistance bands and a small Pilates ball.

1:1 Reformer and more | £70 per session | A personalised 60 minute session utilising the reformer and other equipment to focus on what your body needs.

2:1 Reformer and more | £90 per session | A personalised hour long class for two people, tailored to you both.