PMP-on-demand

That means great PMP Pilates, strength & conditioning, stretch and educational sessions and a whole lot more. When it suits you, in your own home, at your own pace!

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Improve posture, strength and flexibility….

  • suitable for beginners to advanced
  • sessions include whole body conditioner, Pilates foundations, stretch, stability, ab focus, run fit, small equipment sessions, low back pain management series, pre and post natal classes, shoulder stability, educational talks, and so much more!

A great gift for yourself, friends or family:

  • anytime access to the full PMP online video classes library
  • sessions from 5 to 45 minutes
  • new videos added regularly

 

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“NEW Winter Season – SKI FIT CLUB”

  •  Strength,
  • Power
  • Endurance

for slope based winter sports & activities – from skiing and snowboarding to snow shoeing.

Get in the best condition you have ever been in and have the ultimate active winter holiday!