Improve posture, strength and flexibility….
- suitable for beginners to advanced
- sessions include whole body conditioner, Pilates foundations, stretch, stability, ab focus, run fit, small equipment sessions, low back pain management series, pre and post natal classes, shoulder stability, educational talks, and so much more!
A great gift for yourself, friends or family:
- anytime access to the full PMP online video classes library
- sessions from 5 to 45 minutes
- new videos added regularly