Massage Therapy

What We Offer…

  • Sports massage – 1 hour of a specialist sports massage, with a WHOLE BODY approach. This is deeper more intense massage to help release tension in all your muscles. Not just for the Sports people but anyone who feels they prefer or need a deep release.
  • Sports massage plus – a deeply beneficial 90 minutes of our specialist sports massage with more focus on your requested areas. A blend of techniques from Dilys’ experience are used to help guide the best release possible for you.
  • Relaxation massage –a whole-body, hands-on treatment that uses a variety of smooth flowing massage techniques to encourage relaxation, increased circulation and calming of the nervous system. Great for relieving stress and tension in both the mind and the body, providing a real sense of wellbeing.
  •  Lymphatic massage – a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body.

Regular massage is a fantastic way to keep your body happy and healthy…

…working on tension areas that you may not even notice before compensations occur and potential injury. Plus it generally just makes you feel great, relaxed and is often used by peopel to help calm, de-stress their mind as well as the physical affects that this may have on their body.

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Absolutely incredible

I am certainly going to recommend your sports massage as my experience was absolutely incredible.

K. WATSON

Rina is amazing, she does a proper sports massage knowing exactly where to put pressure. She’s also lovely!

I’ve never had a massage quite like it.

First contact

You can book online via our website, on the phone or email us. You will be emailed a pre-massage questionnaire prior to your first session to complete and email back. Then you can just turn up for your massage and enjoy!

What sets a PMP sports massage apart from the others?

We take a whole body approach to our therapy, for massage as much as physiotherapy. Everything is connected in some way and you may not realise where you are holding tension. A PMP sports massage will work from the tip of your toes through to the top of your head and include facial release also. Sessions can be tailored to you if you would like to focus on a particular area (or indeed avoid an area). If you have had physio or pilates sessions with us, any relevant information with regarding to your care with us at PMP will be passed on to enable to best treatment possible.

Do I have to be sporty to have a sports massage?

A common misconception, but no. Anyone can benefit.

How firm is the massage?

This can be completely tailored to you and adjusted throughout the massage. All you need to do is to let us know about adjusting pressure, we are good but not mind readers. You choose what pressure suits you on the day and throughout your treatment

If you have any concerns, or you are not sure, do contact us and we’d be happy to discuss any questions that you may have.